Abundance surrounds you in many ways. Can you recognize it? What are you thankful for? Take a moment to ponder anything for which you can be grateful.
Consider the ways that having gratitude makes your life better:
1. You are more enthusiastic.
Research shows that when subjects recorded what they were thankful for in a journal on a regular basis, they reported having a larger sense of enthusiasm for their life than those who didn’t write about their gratitude. Acknowledge your gratitude. You’ll be glad you did!
2. You feel more determined to achieve your goals.
When you take notice of the good things you have, you’re more likely to put your nose to the grindstone and keep working for whatever else you desire.
3. Your level of optimism soars.
According to several studies, those who documented what they were thankful for were much more positive about how their life was going and how it would proceed. Being optimistic fuels your passion to construct the life you deserve.
4. Energy levels increase.
If you have gratitude, you’ll have more energy to create the life you desire. Being aware of what you’re thankful for galvanizes your efforts to discover all that your life can be.
5. You pay more attention.
Being thankful ensures you’ll be more alert and aware of how your life is going, what you’re doing, and how you can continue to build the life you seek.
6. Levels of stress drop.
As you live a life of gratitude, things that used to stress you out will lose their power. Instead, you’ll be entrenched in the wonderful world you’re living in.
7. You feel more content with life.
Those who consciously have gratitude experience reduced levels of depression, because they are staying in the present, instead of living in the past.
8. You exercise more.
Those who show a sense of thankfulness had higher reports of exercising, more than those who weren’t keeping a gratitude journal.
9. Providing aid to others comes easier to you.
When you notice all the positive things surrounding you, you’ll reach out to help others more often. When your soul is flooded with light and positivity, you’ll feel more like being there for others.
10. You discover the life you truly want.
As unusual as it may sound, the research about gratitude indicates that those who have thankfulness in their hearts are more likely to achieve their goals. As your thankfulness grows, your dream life is built.
Open your eyes to the bounties that currently grace your world. When you do, you’ll live a more fulfilling life. Allow yourself to feel passion about the color of the fall leaves, the peacefulness of the snow falling, or the beauty of the blue sky. Notice the feel of a warm coat against your skin or the love in your child’s hug. Maybe you’re even grateful for that first cup of morning coffee.
Get started today on your own gratitude journal. Write about everything for which you’re grateful. You'll find your list gets longer each day as you teach yourself to recognize all of the wonderful things in your life.
As you create your attitude of gratitude, you’ll find more and more of your dreams coming true!