Self-Hypnosis
Aromatherapy Can Improve Your Self-Hypnosis Success
What is aromatherapy, and how can it make your self-hypnosis sessions much more productive? The key to aromatherapy can be found in the word itself. Certain aromas are used as a therapy to improve mental and physical health. Aromatherapy has been around for thousands of years. One of the central ideas of aromatherapy is that…
Read MoreCan You Perform Self-Hypnosis with Your Eyes Open?
Do you close your eyes during self-hypnosis? Most people do. This is an easy way to minimize distractions. You’ll have nothing competing for your visual attention. Closing your eyes is preferred if you’re in a setting where a lot is happening around you. A busy environment isn’t where you usually think of having an auto-hypnosis…
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