Self-Esteem
Deep Breathing to Manage Stress
Sadly, we’re bombarded with multiple stress-inducing factors on a daily basis. From incessant pressure at work to responsibilities at home that never seem to end. Life is hard. Stressors don’t have to be small things that build up over time. They can also be one big life event that comes out of nowhere and turns…
Read MoreDoes Replacing Bad Habits with Good Habits Work?
Bad habits, such as binge eating, procrastination, and smoking, are a frustrating and persistent part of life. They can hold you back from reaching your goals and lead to negative consequences in your personal and professional life. Many people try to replace bad habits with good habits as a solution, but does this approach actually…
Read MoreWhy Bad Habits are Hard to Break
Bad habits are frustrating and difficult to break, but why are some so hard to shake? First, let’s explore why bad habits are so stubborn and what you can do to overcome them. Your Life is Out of Alignment Bad habits often arise when something in your life is out of balance. Maybe you’re feeling…
Read MoreTop 10 Ways Gratitude Enhances Your Life
Abundance surrounds you in many ways. Can you recognize it? What are you thankful for? Take a moment to ponder anything for which you can be grateful. Consider the ways that having gratitude makes your life better: 1. You are more enthusiastic. Research shows that when subjects recorded what they were thankful for in a…
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