Useful Tips to Discover Your Next Chapter

Why is a 100-Year-Old Game Still So Popular?

By Ilene Aitchison | Oct 3, 2026

Mah Jongg is over 100 years old, yet it stands the test of time. There are many reasons why it is still relevant:   It’s a great mix of skill and luck. You can’t control the tiles you draw, but you can control how you build your hand, when you pivot, and what you decide…

The 3 Biggest Mistakes Most People Make When Trying to Manifest Change

By Ilene Aitchison | May 17, 2026

Manifestation has become a popular topic in recent years. Many people are drawn to the idea that their thoughts, beliefs, and actions can shape the direction of their lives. Yet for many people, the experience feels frustrating. They try visualization. They repeat affirmations. They spend time thinking about their goals. However, after a while, it…

Deep Breathing to Manage Stress

By Ilene Aitchison | May 30, 2024

Sadly, we’re bombarded with multiple stress-inducing factors on a daily basis. From incessant pressure at work to responsibilities at home that never seem to end. Life is hard. Stressors don’t have to be small things that build up over time. They can also be one big life event that comes out of nowhere and turns…

Aromatherapy Can Improve Your Self-Hypnosis Success

By Ilene Aitchison | Mar 2, 2023

What is aromatherapy, and how can it make your self-hypnosis sessions much more productive? The key to aromatherapy can be found in the word itself. Certain aromas are used as a therapy to improve mental and physical health. Aromatherapy has been around for thousands of years. One of the central ideas of aromatherapy is that…

Can You Perform Self-Hypnosis with Your Eyes Open?

By Ilene Aitchison | Mar 2, 2023

Do you close your eyes during self-hypnosis? Most people do. This is an easy way to minimize distractions. You’ll have nothing competing for your visual attention. Closing your eyes is preferred if you’re in a setting where a lot is happening around you. A busy environment isn’t where you usually think of having an auto-hypnosis…

Why Establishing Boundaries as a Self-Employed Professional is Important

By Ilene Aitchison | Feb 21, 2023

Having poor (or no) boundaries can produce some pretty negative consequences for your self-employed career. Not understanding what boundaries are and how to set healthy ones for yourself and with your family, friends, and those you work with, can lead to stress and burnout. By establishing boundaries for yourself, you can avoid many common pitfalls…

Pros and Cons of Being a Part-Time Entrepreneur

By Ilene Aitchison | Feb 21, 2023

Are you considering dipping your toes into the world of entrepreneurship by starting a part-time business? Although a side hustle can effectively supplement your income and help you to follow your passion, there will be some challenges. Let’s look at some pros and cons before you dive into part-time entrepreneurship: Pro: It Offers Flexibility As…

6 Traits of Couples Experiencing New Success in Their Relationship

By Ilene Aitchison | Feb 21, 2023

Of all the possible success in the world, how important is success in your relationships compared to the rest? Chances are it’s pretty high. A recent study showed that only 17% of participants felt they were in a relationship with the love of their life, and 36% said they weren’t happy in their current relationship…

6 Traits of New Success

By Ilene Aitchison | Feb 21, 2023

Success doesn’t look like it used to. Success used to mean a solid work ethic, a hard line of grit, domination, and a competitive edge was what it took to get ahead. You picture the successes of old, and you imagine grim titans of business who measured success by how much was in the bank…